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Meghan Markle

Meghan Markle’s weight loss secret doesn’t involve diet or exercise – before v/s after

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Meghan Markle’s former trainer revealed that he and the Duchess of Sussex spent a lot of time perfecting her posture when they worked together.


Another Fitness and nutrition coach Abhishek Singh Bisht agreed, he also added this majorly contributed to the weight loss for Meghan.

Speaking to Women’s Health in 2018, Meghan’s past Persnal Trainer Craig McNamee said: “Generally speaking, we had a full-body approach. And since Meghan was on screen, we really focused on posture.” He went on to explain that this included posterior chain exercises (for the glutes, back and hamstrings), as well as plenty of core work (abs, back, obliques, pelvic floor).

Postural Alignment Therapist Eleanor Burt explains that it’s exactly this kind of regime that could prove beneficial for weight loss. She says that good posture isn’t just ‘sitting up straight’ or ‘standing tall’, but involves “maintaining a decent range of motion at every muscle and joint within the body”.

Also read: Watch: Meghan makes funny cameo in a new Ad for her favourite coffee brand.



“The reason that good posture helps with weight loss is because it aids the efficiency of practically all of the systems within the body,” she adds. “The body works as a unit, so your musculoskeletal system’s function (or lack thereof) will impact how well you can think, breathe, shift lymph, digest food and expel waste.

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“A body that moves well (and moves a lot) will indirectly aid the processes involved in weight loss because movement helps with the dynamism required to keep the systems constantly pumping, as well as directly helping with more rapid muscle toning (because the muscles are doing the jobs they are designed to do and so are thriving and working hard).


“A body that compensates heavily during movement cannot aid the other systems of the body properly because it’s already exhausted just maintaining the substandard and inefficient movement patterns.

“If you are stuck in a heavily flexed posture (aka a slumped, sitting position) without the muscular function to pull yourself out of it when you stand up, you will find that excess pressure on the internal organs will impact digestion, breathing patterns and your general vitality.

Also read: Royal astrologer predicts “Meghan Markle will take the world by storm” in 2024″.



This body, when taken to do a gym workout, isn’t going to benefit from the workout in the same way someone with good posture would, because these limitations are still in place, even if the heart rate is lifted and some of the muscles are working hard.” Makes sense.

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The genius trick Meghan Markle and Harry use to safeguard Archie and Lilibet’s privacy

Meghan Markle and Harry

Royal fans are always eager for glimpses into the lives of Harry and Meghan Markle, especially when it comes to their adorable children, Archie and Lilibet.


Meghan Markle and Harry use a clever strategy to protect their kids’ privacy while still sharing precious moments with the world.

A sweet photo of the couple’s expanding family was featured on their 2021 Christmas card, which showed Harry cuddling up to Archie on his knee and Meghan teasingly hoisting baby Lilibet into the air. But the manner the Sussexes were pictured—all in profile—drew the attention of keen-eyed followers.

Author of HRH: So Many Thoughts on Royal Style, Elizabeth Holmes noticed this understated but efficient method of privacy protection. She called it a “GENIUS way” that Harry and Meghan would be able to keep their promise to protect their kids’ privacy and also expose Lilibet to the world.

Also read: Markle has a genetic condition – and she could pass it on to her children.



Meghan Markle and Prince Harry create a delicate balance between sharing special moments and honouring their kids’ right to privacy by choosing to photograph Archie and Lilibet in profile rather than with their backs to the camera. This tactic allows fans to catch a glimpse of the royal youngsters without revealing too much, a thoughtful gesture appreciated by many.

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Fans couldn’t stop gushing over Archie’s gorgeous red hair when the lovely picture first surfaced; it definitely stole the show. Many royal family fans expressed their delight and appreciation for the likeness to Prince Harry, his father.



As we fast-forward to February 2024, fans of the Sussex family are still drawn to Meghan Markle and Harry’s clever manoeuvre. Their considerate way of sharing happy moments with their kids while respecting their privacy is a great example of how to deal with the challenges of modern-day royal life.

Social media has made people’s lives more visible than ever, but Meghan Markle and Harry’s thoughtful approach to privacy set an exemplary example in this day and age. They show a deep regard for their kids’ right to grow up out of the spotlight by maintaining a careful balance between transparency and prudence.

Also read: Harry & Meghan: New memoir, 3rd baby rumours, and everything that the couple eyes in 2024.



One thing is clear as we anxiously anticipate more insights into Archie and Lilibet’s lives: Harry and Meghan Markle will do everything in their power to protect their kids’ privacy and make sure that every moment spent together is a celebration of love and family.

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How Meghan Markle changed the destiny of this small jewellery brand?

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In the ever-evolving landscape of celebrity influence, Meghan Markle stands as a beacon of star power.


Meghan Markle’s star power isn’t just felt in Hollywood; it’s also reshaping the landscape for small businesses.

Now, a small jewellery brand is crediting Meghan Markle with putting them on the map and changing the entire course of their business. Her ability to sway trends and elevate brands has been showcased time and again, but perhaps nowhere is this more evident than in the story of Kimai, a small jewellery brand.

In the bustling world of fashion, standing out can be a daunting challenge, for emerging brands like Kimai. The London-based brand Kimai was fortunate enough to raise $1.2 million for their company after Meghan wore a pair of their ethical lab-grown diamond earrings.

Also read: Body language experts explain why Meghan always holds Prince Harry’s hand with both hands.



The incredible story was proclaimed by co-founders Sidney Neuhaus and Jessica Warch in a recent episode of Dragons’ Deal, the U.K. version of Shark Tank. They founded their business “without investment” and convinced the then-royal family member to wear their earrings, which she bought for $845. It was a game-changer for Kimai as a brand after Meghan was snapped wearing the jewellery piece during a 2019 visit to a Smart Works charity event.

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“I think for us as a young brand starting out it’s very hard to get out there, and her wearing our designs attracted people’s attention from a design perspective but also from a lab-grown diamond perspective,” Warch told Page Six Style, noting that “it was the first time royalty was seen wearing lab-grown diamonds.” The story of how the owners got Meghan to wear their 18k yellow gold Felicity Crawler earrings is just as fascinating. 



“We believe in cold emails, and that’s how we got all our investors because we didn’t know anyone else in the space,” Warch said in their Dragons’ Deal pitch, as reported by Page Six. One of the show’s “dragons” Steven Bartlett, of Diary Of A CEO
podcast was impressed with their resilience and offered a whopping $ 316,000 investment in the duo.

Bartlett said that the story you told of hunting down Meghan was “the moment you captured my heart because that’s what it takes.” The Duchess of Sussex has continued to show her support for the brand, wearing a pair of half-hoop earrings to the Invictus games last fall.

Also read: Harry spoils me’: Meghan Markle opens up about married bliss.



Hollywood stars such as Emma Watson and Jessica Alba have also been seen wearing the stunning pieces. So, it looks like Meghan’s influence is not only going global, but it’s also having an impact financially. Thanks to Meghan Markle, this small jewellery brand has not only found its place in the spotlight but has also made a lasting impact on the industry as a whole.

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Body language experts explain why Meghan always holds Prince Harry’s hand with both arms

Meghan Markle and Prince Harry

The world has watched the love story of Prince Harry and Meghan Markle unfold, from their enchanting engagement to their journey into parenthood.


Since their whirlwind engagement in 2017, the world has been captivated by the love story of Prince Harry and Meghan Markle.

Throughout it all, one thing has remained consistent: their affectionate displays of hand-holding. But have you ever noticed Meghan’s distinctive way of holding Harry’s hand with both arms?

The Duke and Duchess of Sussex, Harry and Meghan, have intrigued royal fans with their public displays of affection. Unlike Harry’s brother and sister-in-law, who maintain a more reserved demeanour, Harry and Meghan have never shied away from showcasing their love, often seen hand-in-hand at royal engagements.

Also read: Why Meghan Markle can’t be called ‘Princess’? Royal rules explained.



From their royal wedding to the birth of their two adorable children, Archie and Lilibet, every move they make is scrutinized by royal watchers worldwide. So what does this habit of Meghan Markle tell us about her relationship with Prince Harry?

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Royal expert Judi James sheds light on Meghan’s unique hand-holding style. According to royal body language expert Judi James, it’s all about reassurance and love. By tucking in behind Harry’s arm and holding both his hands while placing her free hand on his lower arm, she seeks love and reassurance.”



During their engagement interview, Meghan’s gesture of gently rubbing Harry’s arm indicated her supportive nature. Similarly, on their tour in Morocco(when they were acting as active royals), Meghan’s handclasp focused attention on Harry, promoting his confident profile.

But what about Harry’s role in all this? While Meghan seeks reassurance, Prince Harry seems as the protective alpha, striding ahead with confidence as Meghan stands by his side.

Also read: ‘Harry spoils me’: Meghan Markle opens up about married bliss.



So, the next time you see Meghan and Harry’s intertwined hands, remember—it’s not just a gesture of affection, but a symbol of love, support, and the unbreakable bond between two souls.

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Meghan Markle

‘Harry spoils me’: Meghan Markle opens up about married bliss

Prince Harry & Meghan

Whoever said chivalry is dead has never stopped to pay attention to how Prince Harry treats his gorgeous wife, Meghan Markle.


Meghan shares anecdotes that warm the heart, making it evident that their (Harry & Meghan Markle) love story is as enchanting behind closed doors as it appears in public.

In the world of royal romance, Prince Harry sets the bar high. Meghan Markle, the lucky recipient of his affection, spills the royal tea on the delightful ways Harry showers her with love and attention.

It’s truly heartwarming to witness Prince Harry’s unwavering love and devotion towards his beloved wife, the Duchess of Sussex, regardless of the occasion. Every time they’re out together, Harry is completely focused on ensuring Meghan’s safety and well-being, shielding her from any potential harm that may come their way. 

Also read: Meghan Markle has a genetic condition – and she could pass it on to her children.


Behind the Royal Scenes: A Peek into Married Bliss: Meghan Markle provides a candid glimpse into the intimate moments that define their married life. It’s not all grand gestures; it’s the small, thoughtful details that make their relationship sparkle.  The Duchess reveals how Harry’s sense of humour brightens their days and his knack for surprises turns ordinary moments into extraordinary memories. It’s a royal love story that goes beyond the grandeur of palaces and titles.

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The Royal Couple’s Shared Joys and Bonding Moments

A successful marriage is not just about grand romantic gestures, but it also involves shared moments of joy and togetherness. Prince Harry’s commitment to his family is evident in the little things, like enjoying a cosy movie night or an impromptu dance party in the living room. His dedication to family life shines through in his actions and his unwavering support for his wife and children. Meghan’s revelations give us a glimpse into the life of a Prince who not only cherishes his role as a husband but is also a devoted and enthusiastic father. He embraces the joys of parenthood with equal excitement, cherishing every milestone and moment of growth in his children’s lives. 



Amidst the constant media scrutiny and public attention that surrounds the couple, it’s no surprise that Harry’s protectiveness towards Meghan has only grown stronger over time. From holding her hand with tenderness and affection to showing her the ropes of royal life, Harry has proven to be a true partner and protector to Meghan.

Now that they are a parent of two children, we can only imagine how much more Harry’s protectiveness is likely to intensify. It’s clear that his top priority is keeping his family safe and secure, and he takes this responsibility very seriously.

Also read: Harry & Meghan: New Memoir, 3rd baby rumours, and Everything that the couple eyes in 2024.



Despite the challenges that come with being in the public eye, Harry and Meghan are fortunate to have each other’s unwavering support and love. And with Harry’s steadfast devotion, Meghan can rest assured that she will always be well-protected and safe by her husband’s side.

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